How it Works:
Answer the simple questions covering all 6 key Mood-Helpers.
At the end, you’ll receive your overall C.R.A.S.H.E.D. Moods score and tailored recommendations to improve each category and achieve lasting wellbeing.
You’ll receive scores on the following key 'Mood-Helpers'

💛My Happy and Confident Self
When this Mood-Helper is strong, it’s easier for your young person to….
✔️ Feel happy and hopeful
✔️ Trust themself and others
✔️ Laugh, relax, and let things go
✔️ Stay positive, even when life is tricky
✔️ Sleep soundly and wake up feeling
ready
But when My Happy & Confident Self gets low, your young person might….
🔸 Feel sad or negative, even when good
things are happening
🔸 Worry a lot, or find it hard to stop
overthinking
🔸 Get stuck in self-doubt or feel “not
good enough”
🔸 Feel grumpy or irritable without
knowing why
🔸 Struggle to enjoy things they used to
like

🌙 My Sleepytime Superpower
When this Mood-Helper is working well, your young person will:
✔️ Fall asleep without tossing and turning
✔️ Stay asleep all night
✔️ Wake up feeling rested and ready for
the day
✔️ Feel calm at bedtime instead of
restless
✔️ Get into a healthy sleep rhythm
But when My Sleepytime Superpower is running low, your young person might:
🔸 Find it hard to fall asleep, even when they’re tired
🔸 Wake up during the night and can’t get back to sleep
🔸 Feel groggy or grumpy in the morning
🔸 Be wide awake at bedtime and struggle to settle down
🔸 Feel tired all day, no matter how long they slept

